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Meal Prep

Discover the science behind healthy eating at Rite Bite. Our team of experts is dedicated to providing you with the latest research and insights on nutrition. From meal prep recipes to personalized meal plans, we are here to help you achieve your health goals. Visit our Meal prep recipes page to get started on your journey to a healthier lifestyle.

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Recipes

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Recipes

Breakfast Burrito

Turkey sausage breakfast burrito with a whole wheat wrap, scrambled egg, 2 cubed turkey sausage links, 1oz of cheese, and veggies of choice: ~24g of protein. These are extremely easy to meal prep in advance and refrigerate or freeze in individual portions.

Breakfast BLT

Turkey bacon and toast with whole grain bread, 3 slices of turkey bacon, ¼ cup ricotta cheese, lettuce, and tomato: ~23g of protein. Like a classic BLT with an extra boost of protein from the ricotta.

Egg Muffins + Berries

Our favorite egg muffins with toast and berries:~20g of protein. One of the easiest, most convenient, and most versatile recipes there is!

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